potatotruck176's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
139.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2013:
946 kcal Fat: 33.02g | Prot: 64.46g | Carb: 103.19g.   Breakfast: eggs, coffee, onion, tea, salmon, Lactose Reduced 1% Fat Milk. Lunch: Potato Leek Soup, salad. Dinner: salmon, Pumpkin Soup, salad. Snacks/Other: salmon, Lactose Reduced 1% Fat Milk, tea, apple, coffee, carrot. more...
2140 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   gaining 0.2 lb a week

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