potatotruck176's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
139.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2013:
946 kcal Fat: 33.02g | Prot: 64.46g | Carb: 103.19g.   Breakfast: onion, tea, Lactose Reduced 1% Fat Milk, coffee, eggs, salmon. Lunch: salad, Potato Leek Soup. Dinner: Pumpkin Soup, salad, salmon. Snacks/Other: Lactose Reduced 1% Fat Milk, apple, tea, coffee, salmon, carrot. more...
2140 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for potatotruck176's own diet



potatotruck176's weight history


potatotruck176's Recent Activity

potatotruck176's Own Activity

No recent activity.

potatotruck176's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 150.8 lb.
mickijoecjr recorded a Weigh In at 205.2 lb.
reddogphoto recorded a Weigh In at 162.8 lb.
MeganS23 recorded a Weigh In at 134.5 lb.
Yolandibiekie recorded a Weigh In at 161.6 lb.
shylah178 recorded a Weigh In at 230.6 lb.
dHofstra recorded a Weigh In at 163.0 lb.
ChowSinWon supported meohmy125's Journal Entry.