potatotruck176's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
139.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2013:
946 kcal Fat: 33.02g | Prot: 64.46g | Carb: 103.19g.   Breakfast: Lactose Reduced 1% Fat Milk, salmon, eggs, tea, onion, coffee. Lunch: Potato Leek Soup, salad. Dinner: salmon, Pumpkin Soup, salad. Snacks/Other: Lactose Reduced 1% Fat Milk, coffee, carrot, tea, salmon, apple. more...
2140 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for potatotruck176's own diet



potatotruck176's weight history


potatotruck176's Recent Activity

potatotruck176's Own Activity

No recent activity.

potatotruck176's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported MileHighMarti's Journal Entry.
dialla3201 supported notelaine's Journal Entry.
Linda Fraley recorded a Weigh In at 155.0 lb.
heidasalvarsdottir recorded a Weigh In at 145.5 lb.
kandymae commented on bittiq's Weigh In.
wholefoodnut commented on their Journal Entry.
a2gsh and Lunarel are now buddies.
bittiq recorded a Weigh In at 185.2 lb.