potatotruck176's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
139.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2013:
946 kcal Fat: 33.02g | Prot: 64.46g | Carb: 103.19g.   Breakfast: eggs, salmon, onion, Lactose Reduced 1% Fat Milk, tea, coffee. Lunch: Potato Leek Soup, salad. Dinner: salad, salmon, Pumpkin Soup. Snacks/Other: coffee, salmon, tea, Lactose Reduced 1% Fat Milk, apple, carrot. more...
2140 kcal Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



potatotruck176's weight history


potatotruck176's Recent Activity

potatotruck176's Own Activity

No recent activity.

potatotruck176's Buddies

No recent activity.

Other Member Diet Recent Activity

Nolene Maclachlan recorded a Weigh In at 142.9 lb.
jillbronson recorded a Weigh In at 134.5 lb.
ritapi recorded a Weigh In at 141.5 lb.
aristologist recorded a Weigh In at 149.5 lb.
erikahollister recorded a Weigh In at 213.8 lb.
mjl1961 recorded a Weigh In at 218.0 lb.
cecell recorded a Weigh In at 97.0 lb.
klndish supported Greg55555's Journal Entry.