lonecell's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
214.8 lb Lost so far: 19.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1028 kcal Fat: 44.02g | Prot: 50.37g | Carb: 113.90g.   Breakfast: Bananas , Fruit Bowls - Diced Pears, 100% Pure Florida Orange Juice. Lunch: Whole Wheat Bread, Smoked Honey Ham (Cooked) . Snacks/Other: Pepper Jack Cheese, Summer Sausage, Raw Almonds. more...
steady weight

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