Weigh In record (no journal entry) for 07 February 2013
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214.8 lb
Lost so far: 19.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1028 kcal
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Fat: 44.02g | Prot: 50.37g | Carb: 113.90g.
Breakfast: Bananas , Fruit Bowls - Diced Pears, 100% Pure Florida Orange Juice. Lunch: Whole Wheat Bread, Smoked Honey Ham (Cooked) . Snacks/Other: Pepper Jack Cheese, Summer Sausage, Raw Almonds. more...
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steady weight
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