Monty Python's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
183.0 lb Lost so far: 11.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1526 kcal Fat: 44.50g | Prot: 36.39g | Carb: 190.57g.   Breakfast: Magere Kwark Aardbei , Muesli (Gedroogd Fruit en Noten). Lunch: Tomaten Creme, Meergranen Bollen, Groene Thee, Volkoren Ontbijtkoek, Achterham. Dinner: Patat, Mayonaise, Frikandel. Snacks/Other: Witte Tafelwijn, Volkoren Ontbijtkoek. more...
2370 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Monty Python's own diet   losing 3.9 lb a week

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