Turloughfisher's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
172.2 lb Lost so far: 15.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1837 kcal Fat: 42.22g | Prot: 54.83g | Carb: 213.83g.   Lunch: Chicken Kebab Meat & Chips. Snacks/Other: Energy Drink, Beer (Bottle), Latte Coffee. more...
2239 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

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