Jean Luc P's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
680 kcal Fat: 19.15g | Prot: 22.60g | Carb: 95.95g.   Breakfast: Toast Schmelzkäse, Delikatess Hähnchenbrust, Puten-Kraftfleisch, Mixxed Up Energy Light, Butter Toast. Snacks/Other: Sport Vital, Mixxed Up Energy Light, Karamell-Waffeln. more...
2703 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

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Jean Luc P recorded a Weigh In at 186.7 lb.
Jean Luc P recorded a Journal Entry and a Weigh In at 189.4 lb.
Jean Luc P recorded a Weigh In at 189.4 lb.
Jean Luc P recorded a Journal Entry and a Weigh In at 190.0 lb.

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