Jean Luc P's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
680 kcal Fat: 19.15g | Prot: 22.60g | Carb: 95.95g.   Breakfast: Delikatess Hähnchenbrust, Puten-Kraftfleisch, Butter Toast, Toast Schmelzkäse, Mixxed Up Energy Light. Snacks/Other: Mixxed Up Energy Light, Sport Vital, Karamell-Waffeln. more...
2703 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

lexielove12 recorded a Weight Entry at 95.0 lb.
Charles Bynum commented on smprowett's Journal Entry.
Keilin_4 supported DairyFarmersWife's Journal Entry.
lexielove1234 recorded a Weight Entry at 95.0 lb.
jakia williams recorded a Weight Entry at 138.0 lb.
guttintl recorded a Weight Entry at 206.1 lb.
Jah2x recorded a Weight Entry at 120.0 lb.
lexiewhhaley recorded a Weight Entry at 95.0 lb.