Jean Luc P's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
190.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
680 kcal Fat: 19.15g | Prot: 22.60g | Carb: 95.95g.   Breakfast: Delikatess Hähnchenbrust, Puten-Kraftfleisch, Butter Toast, Toast Schmelzkäse, Mixxed Up Energy Light. Snacks/Other: Mixxed Up Energy Light, Sport Vital, Karamell-Waffeln. more...
2703 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   gaining 4.6 lb a week

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