magritha's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
201.9 lb Lost so far: 39.9 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
713 kcal Fat: 33.31g | Prot: 60.37g | Carb: 46.60g.   Breakfast: Boiled Egg, water. Lunch: milk, lettuce, onions, tomatoes, cucumber, peppers, beef, dressing, cheese. Dinner: Peanut Butter, Fish, Mixed Vegetables (Frozen). more...
2717 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet magritha's own diet   losing 4.6 lb a week



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