elecious's Journal, 07 February 2013

16.3
168.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2166 kcal Fat: 72.45g | Prot: 180.08g | Carb: 192.85g.   Breakfast: Banana, protein shake, Oat So Simple Original. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Pork Sausage (Cooked), Bacon, Baked Beans, Mashed Potato. more...
2779 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet elecious's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



elecious's weight history


elecious's Recent Activity

elecious's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CaliGirl2012 commented on mamamc7's Journal Entry.
terosy supported mylahxandermom's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 187.6 lb.
devingardner recorded a Weight Entry at 266.0 lb.
trehyu updated their Food Diary.
gwaernardel supported mrsroboto's Journal Entry.
MariannairaM recorded a Weight Entry at 162.2 lb.
14toGo commented on rhontique's Journal Entry.