elecious's Journal, 07 February 2013

168.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2166 kcal Fat: 72.45g | Prot: 180.08g | Carb: 192.85g.   Breakfast: Banana, protein shake, Oat So Simple Original. Lunch: Golden Syrup Instant Porridge with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Mashed Potato, Pork Sausage (Cooked), Bacon, Baked Beans. more...
2779 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet elecious's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for elecious's own diet

elecious's weight history

elecious's Recent Activity

elecious's Own Activity

No recent activity.

elecious's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbieri Rox updated their Food Diary.
pennyrw recorded a Weigh In at 192.4 lb.
decleveland updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.
Jo5h209 recorded a Weigh In at 191.0 lb.
alphamares commented on HCB's Journal Entry.
vestnimbnophcent recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.