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elecious's Journal, 07 February 2013
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16.3
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168.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2166 kcal
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Fat: 72.45g | Prot: 180.08g | Carb: 192.85g.
Breakfast: Banana, protein shake, Oat So Simple Original. Lunch: Golden Syrup Instant Porridge with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Mashed Potato, Pork Sausage (Cooked), Bacon, Baked Beans. more...
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2779 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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on diet elecious's own diet
losing 0.8 lb a week
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