elecious's Journal, 07 February 2013

168.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2166 kcal Fat: 72.45g | Prot: 180.08g | Carb: 192.85g.   Breakfast: Banana, protein shake, Oat So Simple Original. Lunch: Golden Syrup Instant Porridge with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Pork Sausage (Cooked), Baked Beans, Bacon, Mashed Potato. more...
2779 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet elecious's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for elecious's own diet

elecious's weight history

elecious's Recent Activity

elecious's Own Activity

No recent activity.

elecious's Buddies

No recent activity.

Other Member Diet Recent Activity

Larry Schw supported HCB's Journal Entry.
Nefertaris recorded a Weigh In at 109.1 lb.
jessechurch updated their Exercise Diary.
renanfcorreia recorded a Weigh In at 220.5 lb.
WorkIP recorded a Weigh In at 282.9 lb.
Sugar Waffle supported rmc907's Weigh In.
suzannema1 joined challenge lose 20 lbs by End of Feb 2016.
jillbronson updated their Food Diary.