elecious's Journal, 07 February 2013

16.3
168.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2166 kcal Fat: 72.45g | Prot: 180.08g | Carb: 192.85g.   Breakfast: Oat So Simple Original, protein shake, Banana. Lunch: Golden Syrup Instant Porridge with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Mashed Potato, Bacon, Pork Sausage (Cooked), Baked Beans. more...
2779 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet elecious's own diet   losing 0.8 lb a week

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