elecious's Journal, 07 February 2013

16.3
168.8 lb Lost so far: 26.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
2166 kcal Fat: 72.45g | Prot: 180.08g | Carb: 192.85g.   Breakfast: Banana, protein shake, Oat So Simple Original. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Pork Sausage (Cooked), Bacon, Baked Beans, Mashed Potato. more...
2779 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
on diet elecious's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for elecious's own diet



elecious's weight history


elecious's Recent Activity

elecious's Own Activity

No recent activity.

elecious's Buddies

No recent activity.

Other Member Diet Recent Activity

ANDREW GUY B updated their Food Diary.
Danni97 recorded a Weigh In at 187.4 lb.
Ana A81 recorded a Weigh In at 144.0 lb.
ckworksalot commented on Sharons Victory's Journal Entry.
romantiger recorded a Weigh In at 223.0 lb.
Diane51 added SlimChick's Apple Pie Pockets recipe to their cook book.
Chicken Whisper updated their Food Diary.
Moriven recorded a Weigh In at 304.0 lb.