Marty70's Journal, 07 February 2013

Felt ill since tuesday so have stopped all training for 2 days! Tuesday and Wednesday woke up like i ran into a train, possibly over training or lack of sleep.Woke up beter today so all looks promising for training today.

Diet Calendar Entry for 07 February 2013:
401 kcal Fat: 6.66g | Prot: 34.78g | Carb: 39.99g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: pyotts cracker b, Mayonnaise, Tuna in Water (Canned). more...
on diet Marty70's own diet  


Hope you continue to feel better today. You are not coming down with one of those bugs are you? 
07 Feb 13 by member: BuffyBear
Getting beter thx Buffy but im not going to rush back .Focusing on eating well and lots and lots of water xx 
07 Feb 13 by member: Marty70


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