Marty70's Journal, 07 February 2013

Felt ill since tuesday so have stopped all training for 2 days! Tuesday and Wednesday woke up like i ran into a train, possibly over training or lack of sleep.Woke up beter today so all looks promising for training today.

Diet Calendar Entry for 07 February 2013:
401 kcal Fat: 6.66g | Prot: 34.78g | Carb: 39.99g.   Breakfast: whey protein, Nutriday Nonfat Strawberry Yogurt, Instant Coffee (made from Powdered), Sugar. Lunch: Tuna in Water (Canned), Mayonnaise, pyotts cracker b. more...
on diet Marty70's own diet  

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Hope you continue to feel better today. You are not coming down with one of those bugs are you? 
07 Feb 13 by member: BuffyBear
Getting beter thx Buffy but im not going to rush back .Focusing on eating well and lots and lots of water xx 
07 Feb 13 by member: Marty70

     
 

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