cesarina100's Journal, 07 February 2013

another day starting off good then i have a relapse at night please help

Diet Calendar Entry for 07 February 2013:
357 kcal Fat: 14.40g | Prot: 31.00g | Carb: 26.90g.   Breakfast: iso whey, skim milk, lsa, flaxmeal. more...
on diet Weight Watchers  

   Support   

Comments 
I have always struggled with that! What has been working for me (except for last night lol) is pre-making dinner earlier in the day when I'm doing well so come dinner time I just heat and eat. That way I don't give myself excuses about not having time or anything and I don't make bad choices. Then I have pre-measured snacks made up in case I want something later in the evening and I only let myself have those. It's working so far! Hope that helps. 
06 Feb 13 by member: LadyJC88

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



cesarina100's weight history


cesarina100's Recent Activity

cesarina100's Own Activity

No recent activity.

cesarina100's Buddies

No recent activity.

Other Member Diet Recent Activity

zschessy recorded a Weigh In at 282.2 lb.
cybersis recorded a Weigh In at 119.0 lb.
buckmccalla recorded a Weigh In at 194.6 lb.
carbmeyer recorded a Weigh In at 178.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 258.6 lb.
bedwlwyn2 recorded a Weigh In at 264.5 lb.
Ricardo_smm recorded a Weigh In at 134.5 lb.
andrzejszanda recorded a Weigh In at 180.8 lb.