cesarina100's Journal, 07 February 2013

another day starting off good then i have a relapse at night please help

Diet Calendar Entry for 07 February 2013:
357 kcal Fat: 14.40g | Prot: 31.00g | Carb: 26.90g.   Breakfast: iso whey, skim milk, lsa, flaxmeal. more...
on diet Weight Watchers  

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I have always struggled with that! What has been working for me (except for last night lol) is pre-making dinner earlier in the day when I'm doing well so come dinner time I just heat and eat. That way I don't give myself excuses about not having time or anything and I don't make bad choices. Then I have pre-measured snacks made up in case I want something later in the evening and I only let myself have those. It's working so far! Hope that helps. 
06 Feb 13 by member: LadyJC88

     
 

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