Jogarrow's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
702 kcal Fat: 16.90g | Prot: 86.90g | Carb: 50.38g.   Breakfast: Vanilla High Protein Shake. Lunch: Chicken Noodle Soup. Dinner: Chicken Noodle Soup. Snacks/Other: Vanilla High Protein Shake, Chocolate Peanut Butter High Protein Bar (Small), Grapes. more...
1608 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

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Troy Nicholson recorded a Weigh In at 99.2 lb.
Kevin Homestead updated their Food Diary.
lynnerobb commented on their Journal Entry.
Frosty Heimdall supported 2227Gwen's Journal Entry.
Glaun updated their Exercise Diary.
John10251 commented on ahmedmdiab's Journal Entry.
jeeeeeeee recorded a Weigh In at 216.7 lb.
kclab supported HCB's Journal Entry.