Jogarrow's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
702 kcal Fat: 16.90g | Prot: 86.90g | Carb: 50.38g.   Breakfast: Vanilla High Protein Shake. Lunch: Chicken Noodle Soup. Dinner: Chicken Noodle Soup. Snacks/Other: Vanilla High Protein Shake, Chocolate Peanut Butter High Protein Bar (Small), Grapes. more...
1608 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

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Jotika recorded a Weigh In at 130.5 lb.
Ade1973 commented on FiendishThingy 's Weigh In.
sailingsam recorded a Weigh In at 147.0 lb.
nylfe recorded a Weigh In at 152.1 lb.
planaganet updated their Exercise Diary.
thila14 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
Mary0621 recorded a Weigh In at 133.8 lb.
bsnolwenn recorded a Weigh In at 120.8 lb.