Jogarrow's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
702 kcal Fat: 16.90g | Prot: 86.90g | Carb: 50.38g.   Breakfast: Vanilla High Protein Shake. Lunch: Chicken Noodle Soup. Dinner: Chicken Noodle Soup. Snacks/Other: Grapes, Chocolate Peanut Butter High Protein Bar (Small), Vanilla High Protein Shake. more...
1608 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

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Jogarrow recorded a Weigh In at 138.6 lb.
Jogarrow recorded a Weigh In at 136.6 lb.
Jogarrow recorded a Weigh In at 137.2 lb.
Jogarrow recorded a Weigh In at 135.0 lb.

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YoungBlackVegan updated their Exercise Diary.
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supastar recorded a Journal Entry.
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