Jogarrow's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
702 kcal Fat: 16.90g | Prot: 86.90g | Carb: 50.38g.   Breakfast: Vanilla High Protein Shake. Lunch: Chicken Noodle Soup. Dinner: Chicken Noodle Soup. Snacks/Other: Grapes, Chocolate Peanut Butter High Protein Bar (Small), Vanilla High Protein Shake. more...
1608 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jogarrow's own diet



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

Jogarrow recorded a Weigh In at 133.9 lb.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

pookiebrm recorded a Weigh In at 223.0 lb.
GH1017 recorded a Weigh In at 205.0 lb.
buttercreambunny updated their Food Diary.
kehfeh supported Jon299's Weigh In.
Upapa Epops updated their Food Diary.
Alamego recorded a Weigh In at 206.8 lb.
Farfelu recorded a Weigh In at 134.5 lb.
yahr recorded a Weigh In at 194.7 lb.