Jogarrow's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
134.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
702 kcal Fat: 16.90g | Prot: 86.90g | Carb: 50.38g.   Breakfast: Vanilla High Protein Shake. Lunch: Chicken Noodle Soup. Dinner: Chicken Noodle Soup. Snacks/Other: Vanilla High Protein Shake, Chocolate Peanut Butter High Protein Bar (Small), Grapes. more...
1608 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Jogarrow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jogarrow's own diet



Jogarrow's weight history


Jogarrow's Recent Activity

Jogarrow's Own Activity

No recent activity.

Jogarrow's Buddies

No recent activity.

Other Member Diet Recent Activity

lavender211 recorded a Journal Entry.
LaraH1968 recorded a Weigh In at 133.0 lb.
Katrina Sue updated their Food Diary.
ckworksalot recorded a Journal Entry.
bronsonalice recorded a Weigh In at 192.0 lb.
Weight2010 recorded a Weigh In at 192.5 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
RES recorded a Weigh In at 191.4 lb.