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stationary bike ride tonight was a bit shorter due to working a bit late plus a couple after work errands. Still managed 41 minutes, 8.5 miles & burned 253 calories. Did 15 minutes at level 4 resistance, the rest at level 5' which was easier tonight compared to yesterday, when five was kicking my shrinking butt!
Diet Calendar Entry for 06 February 2013:
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1329 kcal
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Fat: 36.71g | Prot: 30.27g | Carb: 224.56g.
Breakfast: navel orange, Greek Parfait - Blueberry. Lunch: dreyers grape, eating right butternut squash ravioli. Dinner: Pacific Natural ginger carrot cashew, pillsbury grands Jr butter tasting biscuits. Snacks/Other: dreyers grape fruit bars, newtons citrus cranberry. more...
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