Weigh In record (no journal entry) for 26 July 2010
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1537 kcal
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Fat: 97.00g | Prot: 123.98g | Carb: 54.35g.
Breakfast: body fortress, Peanut Butter. Lunch: american cheese, mustard, pepperjack cheese, light miracle whip, deli turkey, hormel pepperoni. Dinner: peas, brussel sprouts, olive oil, frozen tilapia . Snacks/Other: peanut butter, mixed nuts. more...
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losing 16.8 lb a week
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