Ms Zeno's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
240.0 lb Lost so far: 4.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
585 kcal Fat: 12.60g | Prot: 51.53g | Carb: 66.99g.   Breakfast: creamer, coffee, aloe vera. Lunch: catfish, veggies. Dinner: green tea, catfish, aloe vera. Snacks/Other: oatmeal, skim milk, banana. more...
3145 kcal Activities & Exercise: Circuit Training - 15 minutes, Music playing - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Ms Zeno's weight history


Ms Zeno's Recent Activity

Ms Zeno's Own Activity

No recent activity.

Ms Zeno's Buddies

No recent activity.

Atkins Recent Activity

gramnbear recorded a Weight Entry at 136.4 lb.
RoseTampa supported AmberLaine's Journal Entry.
Lindart commented on their Weight Entry.
bdigiorgi recorded a Weight Entry at 318.0 lb.
Marlene1952 updated their Food Diary.
blkbear recorded a Weight Entry at 173.0 lb.
Rolandman supported redgirl1974's Journal Entry.
MMDuff10 recorded a Weight Entry at 133.4 lb.