Weigh In record (no journal entry) for 06 February 2013
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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585 kcal
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Fat: 12.60g | Prot: 51.53g | Carb: 66.99g.
Breakfast: aloe vera, coffee, creamer. Lunch: veggies, catfish. Dinner: aloe vera, catfish, green tea. Snacks/Other: banana, skim milk, oatmeal. more...
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3145 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Music playing - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 0.8 lb a week
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