Ms Zeno's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
240.0 lb Lost so far: 4.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
585 kcal Fat: 12.60g | Prot: 51.53g | Carb: 66.99g.   Breakfast: coffee, creamer, aloe vera. Lunch: veggies, catfish. Dinner: catfish, green tea, aloe vera. Snacks/Other: oatmeal, skim milk, banana. more...
3145 kcal Activities & Exercise: Circuit Training - 15 minutes, Music playing - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week



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