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puncher's Journal, 07 February 2013
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14.7%
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157.4 lb
Lost so far: 43.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1281 kcal
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Fat: 33.23g | Prot: 114.28g | Carb: 134.65g.
Breakfast: Сыр Гауда, Яичный Омлет, Сушки. Lunch: Овощной Салат. Dinner: Сушки, Огурец (без Кожуры), Соленые Огурцы с Укропом, Творог 0,1%, Куриная Грудка (Кожа не Съедена), Помидоры, Приготовленная Цветная Капуста (без Жира), Приготовленная Квашеная Капуста. Snacks/Other: Яблоко, Сушки. more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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