puncher's Journal, 07 February 2013

14.7%
157.4 lb Lost so far: 43.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1281 kcal Fat: 33.23g | Prot: 114.28g | Carb: 134.65g.   Breakfast: Сыр Гауда, Яичный Омлет, Сушки. Lunch: Овощной Салат. Dinner: Сушки, Огурец (без Кожуры), Соленые Огурцы с Укропом, Творог 0,1%, Куриная Грудка (Кожа не Съедена), Помидоры, Приготовленная Цветная Капуста (без Жира), Приготовленная Квашеная Капуста. Snacks/Other: Яблоко, Сушки. more...
2270 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet puncher's own diet  

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