puncher's Journal, 07 February 2013

14.7%
157.4 lb Lost so far: 43.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1281 kcal Fat: 33.23g | Prot: 114.28g | Carb: 134.65g.   Breakfast: Сушки, Яичный Омлет, Сыр Гауда. Lunch: Овощной Салат. Dinner: Сушки, Куриная Грудка (Кожа не Съедена), Приготовленная Цветная Капуста (без Жира), Приготовленная Квашеная Капуста, Помидоры, Огурец (без Кожуры), Соленые Огурцы с Укропом, Творог 0,1%. Snacks/Other: Яблоко, Сушки. more...
2270 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weight Entry at 159.4 lb.
puncher commented on their Journal Entry.
puncher recorded a Journal Entry.
puncher recorded a Weight Entry at 155.4 lb.

Following

Bimachka recorded a Weight Entry at 164.7 lb.

Other Member Diet Recent Activity

Zanuzrs recorded a Weight Entry at 253.5 lb.
tatertosh recorded a Journal Entry and a Weight Entry at 139.0 lb.
khairunnisa_94 recorded a Weight Entry at 150.6 lb.
bwl1990 updated their Food Diary.
D2jasper supported buffy salvadore's Journal Entry.
mmcgee1223 recorded a Journal Entry and a Weight Entry at 281.3 lb.
ColeBoyles recorded a Weight Entry at 147.2 lb.
Dethurmond supported emilydiaz83's Journal Entry.