puncher's Journal, 07 February 2013

157.4 lb Lost so far: 43.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1281 kcal Fat: 33.23g | Prot: 114.28g | Carb: 134.65g.   Breakfast: Сушки, Яичный Омлет, Сыр Гауда. Lunch: Овощной Салат. Dinner: Сушки, Куриная Грудка (Кожа не Съедена), Приготовленная Цветная Капуста (без Жира), Приготовленная Квашеная Капуста, Помидоры, Огурец (без Кожуры), Соленые Огурцы с Укропом, Творог 0,1%. Snacks/Other: Яблоко, Сушки. more...
2270 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 7.7 lb a week



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