puncher's Journal, 07 February 2013

14.7%
157.4 lb Lost so far: 43.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1281 kcal Fat: 33.23g | Prot: 114.28g | Carb: 134.65g.   Breakfast: Сыр Гауда, Яичный Омлет, Сушки. Lunch: Овощной Салат. Dinner: Помидоры, Приготовленная Цветная Капуста (без Жира), Приготовленная Квашеная Капуста, Огурец (без Кожуры), Соленые Огурцы с Укропом, Творог 0,1%, Сушки, Куриная Грудка (Кожа не Съедена). Snacks/Other: Сушки, Яблоко. more...
2270 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet puncher's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for puncher's own diet



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weigh In at 154.5 lb.
puncher recorded a Journal Entry and a Weigh In at 155.9 lb.
puncher recorded a Weigh In at 155.9 lb.
puncher recorded a Weigh In at 160.9 lb.

puncher's Buddies

No recent activity.

Other Member Diet Recent Activity

1maxx1 recorded a Weigh In at 265.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.8 lb.
hakyeon recorded a Weigh In at 88.2 lb.
planaganet updated their Exercise Diary.
srslyviolet updated their Food Diary.
Ruby-Rube recorded a Weigh In at 201.0 lb.
Nandhini S recorded a Weigh In at 143.3 lb.
Mufasa0407 updated their Food Diary.