puncher's Journal, 07 February 2013

14.7%
157.4 lb Lost so far: 43.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1281 kcal Fat: 33.23g | Prot: 114.28g | Carb: 134.65g.   Breakfast: Сушки, Яичный Омлет, Сыр Гауда. Lunch: Овощной Салат. Dinner: Сушки, Куриная Грудка (Кожа не Съедена), Приготовленная Цветная Капуста (без Жира), Приготовленная Квашеная Капуста, Помидоры, Огурец (без Кожуры), Соленые Огурцы с Укропом, Творог 0,1%. Snacks/Other: Яблоко, Сушки. more...
2270 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet puncher's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puncher's weight history


puncher's Recent Activity

puncher's Own Activity

puncher recorded a Weight Entry at 164.2 lb.
puncher recorded a Weight Entry at 165.1 lb.
puncher recorded a Weight Entry at 168.0 lb.
puncher recorded a Weight Entry at 167.8 lb.

Following

Bimachka recorded a Journal Entry.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
austingilson recorded a Weight Entry at 154.0 lb.
İst recorded a Weight Entry at 130.7 lb.
Domflawn recorded a Weight Entry at 147.0 lb.
mr wmcbeath recorded a Weight Entry at 172.8 lb.
PurpleM recorded a Weight Entry at 157.6 lb.
PbSULAK recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.