4wade's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
174.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2077 kcal Fat: 82.26g | Prot: 72.52g | Carb: 283.23g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: Flauta with Beef, Fried Plantain, Cilantro Lime Rice, Fried Shrimp Dinner. Dinner: Shrimp, Mashed Potato (from Fresh). Snacks/Other: Clif Bar - Crunchy Peanut Butter, Granny Smith Apples, Thin Mints, 100 Calorie Homestyle Popcorn, Clif Bar - Black Cherry Almond, Peanut Butter Patties, G2 Perform 02 - Grape. more...
2833 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 28 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 173.8 lb.
4wade recorded a Weigh In at 173.5 lb.
4wade recorded a Weigh In at 173.0 lb.
4wade recorded a Weigh In at 172.8 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce recorded a Journal Entry.
Strong Irish Gal supported Grimizz19's Weigh In.
northernmusician commented on Sharebearz's Journal Entry.
DenEkbrg recorded a Weigh In at 168.9 lb.
Deere Man updated their Food Diary.
Grimizz19 recorded a Weigh In at 163.1 lb.
tstocks updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 128.7 lb.