4wade's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
174.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2077 kcal Fat: 82.26g | Prot: 72.52g | Carb: 283.23g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: Flauta with Beef, Fried Shrimp Dinner, Fried Plantain, Cilantro Lime Rice. Dinner: Shrimp, Mashed Potato (from Fresh). Snacks/Other: Clif Bar - Crunchy Peanut Butter, G2 Perform 02 - Grape, Clif Bar - Black Cherry Almond, Peanut Butter Patties, Thin Mints, 100 Calorie Homestyle Popcorn, Granny Smith Apples. more...
2833 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 28 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet   gaining 4.1 lb a week

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