4wade's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
174.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2077 kcal Fat: 82.26g | Prot: 72.52g | Carb: 283.23g.   Breakfast: Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch: Fried Shrimp Dinner, Cilantro Lime Rice, Flauta with Beef, Fried Plantain. Dinner: Mashed Potato (from Fresh), Shrimp. Snacks/Other: Peanut Butter Patties, Clif Bar - Black Cherry Almond, 100 Calorie Homestyle Popcorn, Clif Bar - Crunchy Peanut Butter, Thin Mints, G2 Perform 02 - Grape, Granny Smith Apples. more...
2833 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 13 minutes, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 28 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
on diet 4wade's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 4wade's own diet



4wade's weight history


4wade's Recent Activity

4wade's Own Activity

4wade recorded a Weigh In at 176.8 lb.
4wade recorded a Weigh In at 176.0 lb.
4wade recorded a Weigh In at 175.8 lb.
4wade recorded a Weigh In at 175.3 lb.

4wade's Buddies

No recent activity.

Other Member Diet Recent Activity

FSD13 recorded a Weigh In at 189.6 lb.
Mamasojsoj recorded a Weigh In at 124.1 lb.
buttercreambunny updated their Exercise Diary.
19michael55 recorded a Weigh In at 181.0 lb.
LMcPhaul updated their Food Diary.
billtech66 recorded a Weigh In at 146.0 lb.
Lisa Hahn recorded a Journal Entry and a Weigh In at 139.0 lb.
daniel2134 recorded a Weigh In at 257.0 lb.