Ralph heath's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1216 kcal Fat: 22.57g | Prot: 28.48g | Carb: 225.82g.   Breakfast: Oranges, Blueberries , Raspberries , Whole Wheat Bread, Margarine. Lunch: Blueberries, Rice Cakes - Lightly Salted, Navels Oranges. more...
1618 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Ralph heath's own diet   losing 4.2 lb a week

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