Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Ralph heath
>
Journal
>
06 Feb 13
Ralph heath's Journal, 06 February 2013
Ralph heath's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2013
145.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1216 kcal
Fat: 22.57g | Prot: 28.48g | Carb: 225.82g.
Breakfast:
Whole Wheat Bread, Margarine, Blueberries , Oranges, Raspberries .
Lunch:
Rice Cakes - Lightly Salted, Navels Oranges, Blueberries.
more...
1618 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
on diet
Ralph heath's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for Ralph heath's own diet
previous entry - Ralph heath
(04 Feb)
next entry - Ralph heath
(08 Feb)
Ralph heath's weight history
view complete history
Ralph heath's Recent Activity
Ralph heath's
own activity
recorded a
weigh in
at 145.2 lb.
recorded a
weigh in
at 146.0 lb.
Ralph heath's
Buddies
No recent activity.
Other Member Diet Recent Activity
d1ablo
recorded a
weigh in
at 185.0 lb.
julietKiloRomeo
recorded a
weigh in
at 186.5 lb.
rhitv
recorded a
weigh in
at 264.6 lb.
shawncheng8
recorded a
weigh in
at 173.0 lb.
jayvengs918
joined Group
Fitness Equipment Junkies
.
Sarahtlah
recorded a
weigh in
at 245.0 lb.
sidra shahid
recorded a
weigh in
at 177.0 lb.
polinushka
recorded a
weigh in
at 125.9 lb.