Ralph heath's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1216 kcal Fat: 22.57g | Prot: 28.48g | Carb: 225.82g.   Breakfast: Oranges, Blueberries , Raspberries , Whole Wheat Bread, Margarine. Lunch: Blueberries, Rice Cakes - Lightly Salted, Navels Oranges. more...
1618 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Ralph heath's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

john123 recorded a Weigh In at 204.4 lb.
Lily100 updated their Food Diary.
DicJohnson supported KyleNicolle's Journal Entry.
Bill 0101 added mimibenham's Baked Pork Chops II recipe to their cook book.
Stephanie328 supported dewy333's Journal Entry.
Steven Lloyd commented on Draglist's Journal Entry.
kathleenscanlan updated their Exercise Diary.
dewy333 recorded a Journal Entry.