Ralph heath's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
145.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1216 kcal Fat: 22.57g | Prot: 28.48g | Carb: 225.82g.   Breakfast: Oranges, Blueberries , Raspberries , Whole Wheat Bread, Margarine. Lunch: Blueberries, Rice Cakes - Lightly Salted, Navels Oranges. more...
1618 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Ralph heath's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 150.0 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 152.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ejlima2 recorded a Weight Entry at 181.2 lb.
Steven Lloyd supported Draglist's Journal Entry.
Jumppakuikelo recorded a Weight Entry at 192.5 lb.
GeroTech recorded a Weight Entry at 195.1 lb.
Hancer recorded a Journal Entry.
oniibarca1 recorded a Journal Entry and a Weight Entry at 114.6 lb.
yura00 recorded a Weight Entry at 205.5 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.8 lb.