Ralph heath's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
145.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1216 kcal Fat: 22.57g | Prot: 28.48g | Carb: 225.82g.   Breakfast: Oranges, Blueberries , Raspberries , Whole Wheat Bread, Margarine. Lunch: Blueberries, Rice Cakes - Lightly Salted, Navels Oranges. more...
1618 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 151.4 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

exumfats recorded a Journal Entry and a Weigh In at 200.0 lb.
BarryRichard commented on jmb3450's Journal Entry.
Sherig2 recorded a Weigh In at 210.8 lb.
Gaia____ recorded a Weigh In at 128.0 lb.
mariaspgr and Tigkas are now buddies.
cherylhale recorded a Weigh In at 245.0 lb.
feliciahenderson joined challenge Suck it Up and Squat.
alanbeisler recorded a Weigh In at 165.0 lb.