 |
hammer0822's Journal, 06 February 2013
|
 |
Weigh In record (no journal entry) for 06 February 2013
|
164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
3325 kcal
|
Fat: 150.20g | Prot: 136.20g | Carb: 358.99g.
Breakfast: Cap'n Crunch's Crunch Berries, Heart Right Fat Free Milk. Lunch: High Protein Cake Batter Milk Shake (Muscle Milk), Diet Coke (Small), McDouble, French Fries (Small). Dinner: Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Tomatoes, Grated Romano Parmesan Cheese, Black Pitted Ripe Olives, Balsamic Vinegar of Modena, Greener Selection Salad. Snacks/Other: Fuji Apples, Part Skim Mozzarella Cheese. more...
|
|
1812 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for hammer0822's own diet
|
hammer0822's weight history
hammer0822's Recent Activity
hammer0822's own activity
hammer0822's Buddies
No recent activity.
Other Member Diet Recent Activity
|