hammer0822's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
3325 kcal Fat: 150.20g | Prot: 136.20g | Carb: 358.99g.   Breakfast: Cap'n Crunch's Crunch Berries, Heart Right Fat Free Milk. Lunch: McDouble, French Fries (Small), Diet Coke (Small), High Protein Cake Batter Milk Shake (Muscle Milk). Dinner: Greener Selection Salad, Tomatoes, Black Pitted Ripe Olives, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Grated Romano Parmesan Cheese, Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Fuji Apples, Part Skim Mozzarella Cheese. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet hammer0822's own diet  

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