hammer0822's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
3325 kcal Fat: 150.20g | Prot: 136.20g | Carb: 358.99g.   Breakfast: Cap'n Crunch's Crunch Berries, Heart Right Fat Free Milk. Lunch: High Protein Cake Batter Milk Shake (Muscle Milk), McDouble, French Fries (Small), Diet Coke (Small). Dinner: Balsamic Vinegar of Modena, Black Pitted Ripe Olives, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Tomatoes, Greener Selection Salad, Grated Romano Parmesan Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Fuji Apples. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet hammer0822's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer0822's own diet



hammer0822's weight history


hammer0822's Recent Activity

hammer0822's Own Activity

No recent activity.

hammer0822's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolly56 recorded a Weigh In at 154.0 lb.
Michael-Anderson commented on their Journal Entry.
renita v updated their Food Diary.
jennybog supported Palany's Weigh In.
pattyco23 added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
NDC1974 updated their Food Diary.
Baker61811 recorded a Weigh In at 123.6 lb.
Kellc28 recorded a Weigh In at 160.4 lb.