hammer0822's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
3325 kcal Fat: 150.20g | Prot: 136.20g | Carb: 358.99g.   Breakfast: Heart Right Fat Free Milk, Cap'n Crunch's Crunch Berries. Lunch: High Protein Cake Batter Milk Shake (Muscle Milk), French Fries (Small), Diet Coke (Small), McDouble. Dinner: Olive Oil, Balsamic Vinegar of Modena, Black Pitted Ripe Olives, Grated Romano Parmesan Cheese, Greener Selection Salad, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Tomatoes. Snacks/Other: Part Skim Mozzarella Cheese, Fuji Apples. more...
1812 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet hammer0822's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hammer0822's own diet



hammer0822's weight history


hammer0822's Recent Activity

hammer0822's Own Activity

No recent activity.

hammer0822's Buddies

No recent activity.

Other Member Diet Recent Activity

Violeta902 recorded a Weigh In at 209.0 lb.
AilaOne supported Deb_N's Journal Entry.
Elohel79 updated their Food Diary.
makeupfetish09 recorded a Journal Entry.
Seigfred recorded a Weigh In at 192.0 lb.
Moonwisp recorded a Weigh In at 275.0 lb.
C67241 commented on hoosier436's Weigh In.
Laurel25 recorded a Weigh In at 118.8 lb.