MNemick's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
345.6 lb Lost so far: 12.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2900 kcal Fat: 122.52g | Prot: 91.40g | Carb: 361.59g.   Breakfast: Orange Juice, Pineapple Juice, Malt o Meal Frosted Flakes. Lunch: Top Round Steak, Chocolate Pudding Snack Pack, Ore Ida Hash Browns, Salted Butter, Frozen Green Beans, Canada Dry Ginger Ale. Dinner: Walnut Fudge Brownies Mrs. Fields, Hard Boiled Egg, Walmart Russet Potato's, Caffine Free Pepsi, Salted Butter, Great Value Vegtable Oil. Snacks/Other: Orange, Cheese-It, Caffeine Free Pepsi. more...
on diet MNemick's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MNemick's weight history


MNemick's Recent Activity

MNemick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NurseAR updated their Food Diary.
mamamc7 supported waazzupppp's Journal Entry.
A Bolyn supported Sugartits69's Journal Entry.
murphthesurf supported Sherran's Journal Entry.
lynnerobb1980 updated their Food Diary.
wannabhealthier commented on their Journal Entry.
Zen Chaser joined group From 50 to Fabulous.
yfaccio recorded a Weight Entry at 133.4 lb.