Weigh In record (no journal entry) for 06 February 2013
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345.6 lb
Lost so far: 12.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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2900 kcal
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Fat: 122.52g | Prot: 91.40g | Carb: 361.59g.
Breakfast: Malt o Meal Frosted Flakes, Pineapple Juice, Orange Juice. Lunch: Canada Dry Ginger Ale, Frozen Green Beans, Salted Butter, Ore Ida Hash Browns, Chocolate Pudding Snack Pack, Top Round Steak. Dinner: Great Value Vegtable Oil, Salted Butter, Caffine Free Pepsi, Walmart Russet Potato's, Hard Boiled Egg, Walnut Fudge Brownies Mrs. Fields. Snacks/Other: Caffeine Free Pepsi, Cheese-It, Orange. more...
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losing 2.8 lb a week
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