MNemick's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
345.6 lb Lost so far: 12.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2900 kcal Fat: 122.52g | Prot: 91.40g | Carb: 361.59g.   Breakfast: Orange Juice, Pineapple Juice, Malt o Meal Frosted Flakes. Lunch: Top Round Steak, Chocolate Pudding Snack Pack, Ore Ida Hash Browns, Salted Butter, Frozen Green Beans, Canada Dry Ginger Ale. Dinner: Walnut Fudge Brownies Mrs. Fields, Hard Boiled Egg, Walmart Russet Potato's, Caffine Free Pepsi, Salted Butter, Great Value Vegtable Oil. Snacks/Other: Orange, Cheese-It, Caffeine Free Pepsi. more...
on diet MNemick's own diet   losing 2.8 lb a week

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