THINMAN's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
179.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1994 kcal Fat: 53.92g | Prot: 94.01g | Carb: 253.16g.   Breakfast: Activia Light Yogurt, Granola. Lunch: Tuna Salad Sandwich with Lettuce, Almonds, Dried Cranberries. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Thin Mints, Martini. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Bananas. more...
2816 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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