RMoani's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1606 kcal Fat: 55.22g | Prot: 81.81g | Carb: 148.48g.   Breakfast: Half & Half French Vanilla, Sweet Hot Mustard, Ketchup, Pears, Strawberries, Granola, Egg, Plain Honey Yogurt. Lunch: Peanut Sauce, Chicken Breast, Spinach. Dinner: Champagne, Guacamole, Soft Taco with Chicken, Cheese and Lettuce, Tortilla Corn Chips, Fuji Apples, Carbonated Water Unsweetened. Snacks/Other: Bananas. more...
1950 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

kgiffordv recorded a Weigh In at 73.0 lb.
repe recorded a Weigh In at 162.9 lb.
Jeff H updated their Food Diary.
Baztion recorded a Weigh In at 154.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.4 lb.
Suzeque recorded a Weigh In at 150.0 lb.
SuccessThisTime58 commented on skwhite's Journal Entry.
MainelyPVT recorded a Weigh In at 127.0 lb.