RMoani's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1606 kcal Fat: 55.22g | Prot: 81.81g | Carb: 148.48g.   Breakfast: Granola, Pears, Strawberries, Ketchup, Sweet Hot Mustard, Egg, Half & Half French Vanilla, Plain Honey Yogurt. Lunch: Spinach, Peanut Sauce, Chicken Breast. Dinner: Tortilla Corn Chips, Champagne, Fuji Apples, Soft Taco with Chicken, Cheese and Lettuce, Guacamole, Carbonated Water Unsweetened. Snacks/Other: Bananas. more...
1950 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

fatnomore2012 updated their Exercise Diary.
benensky updated their Food Diary.
poohle supported Rckc's Journal Entry.
wholefoodnut commented on dboza's Journal Entry.
Moriven updated their Exercise Diary.
littco1 recorded a Weigh In at 273.0 lb.
maurined supported Frosty Heimdall's Journal Entry.
srogue50 recorded a Weigh In at 140.0 lb.