RMoani's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1606 kcal Fat: 55.22g | Prot: 81.81g | Carb: 148.48g.   Breakfast: Egg, Pears, Strawberries, Granola, Plain Honey Yogurt, Half & Half French Vanilla, Ketchup, Sweet Hot Mustard. Lunch: Chicken Breast, Spinach, Peanut Sauce. Dinner: Champagne, Tortilla Corn Chips, Guacamole, Soft Taco with Chicken, Cheese and Lettuce, Carbonated Water Unsweetened, Fuji Apples. Snacks/Other: Bananas. more...
1950 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 7.0 lb a week


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Jeanettefranklin recorded a Weigh In at 232.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 200.0 lb.
meggles42 supported Jones Jennifer's Journal Entry.
Arabella66 supported bella611's Journal Entry.
warrenwinter commented on their Journal Entry.
Ashley Sewards commented on bella611's Journal Entry.
KerryLynnB supported VeggieJunkie's Journal Entry.
kimberlyann11 supported bella611's Journal Entry.