RMoani's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
115.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1606 kcal Fat: 55.22g | Prot: 81.81g | Carb: 148.48g.   Breakfast: Egg, Strawberries, Ketchup, Half & Half French Vanilla, Sweet Hot Mustard, Pears, Granola, Plain Honey Yogurt. Lunch: Peanut Sauce, Chicken Breast, Spinach. Dinner: Carbonated Water Unsweetened, Guacamole, Champagne, Soft Taco with Chicken, Cheese and Lettuce, Tortilla Corn Chips, Fuji Apples. Snacks/Other: Bananas. more...
1950 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 11 minutes, Desk Work - 7 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet  

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Jon.D supported glen's Journal Entry.
Cindaian updated their Food Diary.
punkie1959 updated their Food Diary.
meanE1969 updated their Exercise Diary.
dscobie recorded a Weigh In at 181.8 lb.
timbergeron recorded a Weigh In at 172.0 lb.
B T Pipe recorded a Weigh In at 183.5 lb.
Kwhatcher and TherealJas are now buddies.