mrsdeeweikel's Journal, 06 February 2013

Very pleased with myself this morning I weighed in at 119......

Diet Calendar Entries for 06 February 2013:
1321 kcal Fat: 49.18g | Prot: 65.75g | Carb: 158.56g.   Breakfast: granny smith apple, Light & Fit Yogurt - Strawberry & Banana, wawa milk, 16 0z wawa coffee. Lunch: Chunk Light Tuna in Water, special k cracker chips, selected fresh baby cut carrots, stroehmann king. Dinner: GRAVY, Beef Shortribs (Choice Grade), SUPER SWEET CUT YELLOW CORN, wide egg noodles. Snacks/Other: light and fit strawberry, HERRS PRETZEL, SELECTED FRESH BABY CARROTS. more...
1692 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...



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