mrsdeeweikel's Journal, 06 February 2013

Very pleased with myself this morning I weighed in at 119......

Diet Calendar Entries for 06 February 2013:
1321 kcal Fat: 49.18g | Prot: 65.75g | Carb: 158.56g.   Breakfast: 16 0z wawa coffee, wawa milk, granny smith apple, Light & Fit Yogurt - Strawberry & Banana. Lunch: Chunk Light Tuna in Water, selected fresh baby cut carrots, stroehmann king, special k cracker chips. Dinner: Beef Shortribs (Choice Grade), wide egg noodles, SUPER SWEET CUT YELLOW CORN, GRAVY. Snacks/Other: light and fit strawberry, SELECTED FRESH BABY CARROTS, HERRS PRETZEL. more...
1692 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...



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