mrsdeeweikel's Journal, 06 February 2013

Very pleased with myself this morning I weighed in at 119......

Diet Calendar Entries for 06 February 2013:
1321 kcal Fat: 49.18g | Prot: 65.75g | Carb: 158.56g.   Breakfast: wawa milk, 16 0z wawa coffee, granny smith apple, Light & Fit Yogurt - Strawberry & Banana. Lunch: special k cracker chips, selected fresh baby cut carrots, stroehmann king, Chunk Light Tuna in Water. Dinner: GRAVY, Beef Shortribs (Choice Grade), wide egg noodles, SUPER SWEET CUT YELLOW CORN. Snacks/Other: HERRS PRETZEL, SELECTED FRESH BABY CARROTS, light and fit strawberry. more...
1692 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrsdeeweikel's own diet



mrsdeeweikel's weight history


mrsdeeweikel's Recent Activity

mrsdeeweikel's Own Activity

No recent activity.

mrsdeeweikel's Buddies

No recent activity.

Other Member Diet Recent Activity

MusicBox updated their Exercise Diary.
Varcity recorded a Weigh In at 291.0 lb.
Umaanyar recorded a Weigh In at 193.0 lb.
jbruntt recorded a Weigh In at 190.0 lb.
Mufasa0407 updated their Exercise Diary.
Bianca Smith Kotze recorded a Weigh In at 149.3 lb.
Ayshaaldhaheri recorded a Weigh In at 140.4 lb.
nedgehammer recorded a Weigh In at 274.5 lb.