JustJay's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013

Diet Calendar Entry for 06 February 2013:
1083 kcal Fat: 27.50g | Prot: 38.00g | Carb: 148.43g.   Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Original Tandoori Naan, Butter. Lunch: Navels Oranges. Dinner: Baked or Boiled Polenta, Spinach, Ricotta Cheese (Part Skim Milk). Snacks/Other: Hard Lemonade. more...
on diet Mediterranean Diet  

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