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JustJay's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1083 kcal
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Fat: 27.50g | Prot: 38.00g | Carb: 148.43g.
Breakfast: Butter, Original Tandoori Naan, Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Navels Oranges. Dinner: Spinach, Ricotta Cheese (Part Skim Milk), Baked or Boiled Polenta. Snacks/Other: Hard Lemonade. more...
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