Weigh In record (no journal entry) for 06 February 2013
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119.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1424 kcal
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Fat: 79.40g | Prot: 102.39g | Carb: 67.29g.
Breakfast: Strawberries, Chicken Mini Sausages, Scrambled Egg. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Chicken Breast, Crumbled Bacon, Romaine Lettuce. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Boiled Egg, Oranges. more...
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losing 0.8 lb a week
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