janelee's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
119.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1424 kcal Fat: 79.40g | Prot: 102.39g | Carb: 67.29g.   Breakfast: Scrambled Egg, Strawberries, Chicken Mini Sausages. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Chicken Breast, Romaine Lettuce, Crumbled Bacon. Snacks/Other: Lindor Dark Chocolate Truffles with a Smooth Filling, Oranges, Boiled Egg. more...
on diet janelee's own diet   losing 0.8 lb a week

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Alnona updated their Exercise Diary.