nadavi's Journal, 06 February 2013

case of the PMS munchies today trying to eat healthy snacks

Diet Calendar Entries for 06 February 2013:
2216 kcal Fat: 97.40g | Prot: 68.64g | Carb: 277.76g.   Breakfast: oatmeal. Lunch: hamburger helper cheesy hashbrows, peanut butter and jelly sandwich. Dinner: peanut butter cookies, grilled cheese sandwich, peanut butter cookies. Snacks/Other: milk, peanut butter and jelly crackers, fat free coffee mate, decaf coffee, sugar, raisins, raisins. more...
2097 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet nadavi's own diet  


If you are really craving something, have fruit in some vanilla yogurt (low-fat variety) or air popped popcorn with a smidge of salt  
06 Feb 13 by member: amyd914
wooo those do sound tasty  
07 Feb 13 by member: nadavi


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