amyd914's Journal, 06 February 2013

Back on track and losing some water weight finally : )

Diet Calendar Entry for 06 February 2013:
1508 kcal Fat: 58.61g | Prot: 121.13g | Carb: 122.46g.   Breakfast: deli ham, whole wheat toast, hard boiled egg, splenda, non-dairy creamer, coffee. Lunch: 1% cottage cheese. Dinner: eye of round steak, stewed tomatoes, celery, salad, balsamic vinegrettte. Snacks/Other: blueberries, popcorn, cheese stick, strawberries, kiwi. more...
on diet The South Beach Diet  

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Comments 
yay!!! 
06 Feb 13 by member: still trying087
good job 
07 Feb 13 by member: Hotmama241

     
 

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amyd914 recorded a Weigh In at 228.0 lb.
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