cavejohnson's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
178.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1320 kcal Fat: 97.35g | Prot: 85.20g | Carb: 32.48g.   Breakfast: Cashew Nuts, Green Olives with Pimento, Advantage Chocolate Peanut Butter Bar. Lunch: Cow Pals Colby Jack Cheese Snack, Shrimp. Dinner: Ground Beef (75% Lean / 25% Fat). more...
on diet cavejohnson's own diet   losing 0.6 lb a week

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