jaemerson's Journal, 06 February 2013

I am going to Bikram yoga again tonight, and hopeful that I hit 190 soon. I have been hanging stable just a few pounds over that, despite all of my hard work. I've been drinking lots of water, eating not too many calories, and exercising regular. Does anybody have any other suggestions?

I'm at a loss, and getting frustrated.

Diet Calendar Entries for 06 February 2013:
646 kcal Fat: 23.41g | Prot: 42.75g | Carb: 65.17g.   Breakfast: Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated). Lunch: Isalean Creamy Vanilla Shake. Dinner: trader joes tomato soup, cheese mozzarella. more...
2995 kcal Activities & Exercise: Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Isagenix Cleanse and Fat Burning Program

jaemerson's weight history

jaemerson's Recent Activity

jaemerson's Own Activity

No recent activity.

jaemerson's Buddies

No recent activity.

Other Member Diet Recent Activity

LeighAS recorded a Weigh In at 131.6 lb.
tahiriqbal1 recorded a Weigh In at 198.9 lb.
JEMJR1961 recorded a Weigh In at 145.8 lb.
ddogger recorded a Weigh In at 198.2 lb.
JLRanker recorded a Weigh In at 219.2 lb.
Clare Corish recorded a Weigh In at 141.1 lb.
NewNancy2014 recorded a Weigh In at 152.6 lb.
traccie commented on randlee's Journal Entry.