jaemerson's Journal, 06 February 2013

I am going to Bikram yoga again tonight, and hopeful that I hit 190 soon. I have been hanging stable just a few pounds over that, despite all of my hard work. I've been drinking lots of water, eating not too many calories, and exercising regular. Does anybody have any other suggestions?

I'm at a loss, and getting frustrated.

Diet Calendar Entries for 06 February 2013:
646 kcal Fat: 23.41g | Prot: 42.75g | Carb: 65.17g.   Breakfast: Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated). Lunch: Isalean Creamy Vanilla Shake. Dinner: cheese mozzarella, trader joes tomato soup. more...
2995 kcal Activities & Exercise: Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Isagenix Cleanse and Fat Burning Program



jaemerson's weight history


jaemerson's Recent Activity

jaemerson's Own Activity

jaemerson recorded a Weigh In at 215.0 lb.
jaemerson recorded a Weigh In at 217.5 lb.
jaemerson recorded a Weigh In at 219.5 lb.
jaemerson recorded a Weigh In at 216.5 lb.

jaemerson's Buddies

No recent activity.

Other Member Diet Recent Activity

Ade1973 and Itsthestart are now buddies.
seeking140 recorded a Weigh In at 226.0 lb.
Ruhu updated their Exercise Diary.
Llobosco recorded a Weigh In at 171.3 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 213.8 lb.
Vani Lka recorded a Weigh In at 123.5 lb.
pjsmith2 recorded a Weigh In at 244.5 lb.
xuuuux recorded a Weigh In at 135.6 lb.