jaemerson's Journal, 06 February 2013

I am going to Bikram yoga again tonight, and hopeful that I hit 190 soon. I have been hanging stable just a few pounds over that, despite all of my hard work. I've been drinking lots of water, eating not too many calories, and exercising regular. Does anybody have any other suggestions?

I'm at a loss, and getting frustrated.

Diet Calendar Entries for 06 February 2013:
646 kcal Fat: 23.41g | Prot: 42.75g | Carb: 65.17g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), Ionix Supreme. Lunch: Isalean Creamy Vanilla Shake. Dinner: trader joes tomato soup, cheese mozzarella. more...
2995 kcal Activities & Exercise: Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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