jaemerson's Journal, 06 February 2013

I am going to Bikram yoga again tonight, and hopeful that I hit 190 soon. I have been hanging stable just a few pounds over that, despite all of my hard work. I've been drinking lots of water, eating not too many calories, and exercising regular. Does anybody have any other suggestions?

I'm at a loss, and getting frustrated.

Diet Calendar Entries for 06 February 2013:
646 kcal Fat: 23.41g | Prot: 42.75g | Carb: 65.17g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), Ionix Supreme. Lunch: Isalean Creamy Vanilla Shake. Dinner: trader joes tomato soup, cheese mozzarella. more...
2995 kcal Activities & Exercise: Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaemerson's weight history


jaemerson's Recent Activity

jaemerson's Own Activity

No recent activity.

jaemerson's Buddies

No recent activity.

Other Member Diet Recent Activity

check101 supported JMA312's Journal Entry.
Triathelete updated their Exercise Diary.
ofdwolf supported John10251's Journal Entry.
SjF60 supported Melodyann's Journal Entry.
fraidycat3 recorded a Journal Entry and a Weigh In at 176.6 lb.
Steven Lloyd and ChicaLean are now buddies.
ChicaLean commented on their Journal Entry.
jasonvincik recorded a Weigh In at 180.0 lb.