jaemerson's Journal, 06 February 2013

I am going to Bikram yoga again tonight, and hopeful that I hit 190 soon. I have been hanging stable just a few pounds over that, despite all of my hard work. I've been drinking lots of water, eating not too many calories, and exercising regular. Does anybody have any other suggestions?

I'm at a loss, and getting frustrated.

Diet Calendar Entries for 06 February 2013:
646 kcal Fat: 23.41g | Prot: 42.75g | Carb: 65.17g.   Breakfast: Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated). Lunch: Isalean Creamy Vanilla Shake. Dinner: cheese mozzarella, trader joes tomato soup. more...
2995 kcal Activities & Exercise: Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Isagenix Cleanse and Fat Burning Program



jaemerson's weight history


jaemerson's Recent Activity

jaemerson's Own Activity

No recent activity.

jaemerson's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported dorindam59's Journal Entry.
oneaquarius recorded a Weigh In at 127.8 lb.
jmb3450 supported ClassicRocker's Journal Entry.
bumbye recorded a Weigh In at 142.4 lb.
brian simino recorded a Weigh In at 208.0 lb.
tiggy3323 recorded a Weigh In at 164.0 lb.
BCarv recorded a Weigh In at 139.5 lb.
lindseytd recorded a Weigh In at 235.9 lb.