armon907's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
189.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2121 kcal Fat: 89.76g | Prot: 57.84g | Carb: 259.56g.   Breakfast: American Cheese Singles, Monster Rehab, Miracle Whip, Enriched White Bread, Honey Smoked Turkey Breast (Land O' Frost). Lunch: Dr Pepper Can, Enriched White Bread, Miracle Whip, Beef Franks. Dinner: Whiskey, Dr Pepper Can, Texas Toast - Garlic, Enriched Dry Pasta, Ground Beef (85% Lean / 15% Fat), Spaghetti Sauce Mix. Snacks/Other: Nacho Cheesier Tortilla Chips. more...
2502 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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