Weigh In record (no journal entry) for 06 February 2013
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
2121 kcal
|
Fat: 89.76g | Prot: 57.84g | Carb: 259.56g.
Breakfast: American Cheese Singles, Monster Rehab, Miracle Whip, Enriched White Bread, Honey Smoked Turkey Breast (Land O' Frost). Lunch: Dr Pepper Can, Enriched White Bread, Miracle Whip, Beef Franks. Dinner: Whiskey, Dr Pepper Can, Texas Toast - Garlic, Enriched Dry Pasta, Ground Beef (85% Lean / 15% Fat), Spaghetti Sauce Mix. Snacks/Other: Nacho Cheesier Tortilla Chips. more...
|
|
2502 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
armon907's weight history
|