kaw9907's Journal, 06 February 2013

I am craving carbs lately, but I am going to change my meal plan STAT!
236.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 February 2013:
2244 kcal Fat: 102.66g | Prot: 120.58g | Carb: 211.07g.   Breakfast: creamer, Quaker perfect portions maple. Lunch: wendy's jr. cheeseburger deluxe, wendy's small chocolate shake, wendy's 4 piece chicken nugget. Dinner: red skinned mashed potatoes, baby back ribs, unsweetened tea, stuffed chicken, chicken nachos. more...
3158 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

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