 |
rocksdale's Journal, 06 February 2013
|
 |
|
Yesterday evening I did Fit Body Boot camp (similar to a P90X) and it was a 30 minute class. I enjoyed the class and had more endurence and stamina and strength than I expected. The Hot Yoga has really built my abiltiy up.
Today I ran for two blocks straight. I realise this is probably someone else warm up - but I did it and I plan to build on it.
Hot Yoga tonight and a very light dinner. I already ate my daily calories. Wah Wah!
Diet Calendar Entries for 06 February 2013:
|
1369 kcal
|
Fat: 52.09g | Prot: 64.95g | Carb: 161.02g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Whole Wheat Tortillas, Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: red bell pepper, baked chicken breast. Dinner: Buttermilk Ranch Dressing, pizza. Snacks/Other: sucker, bolthouse farms vanilla chia. more...
|
|
3934 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for rocksdale's own diet
|
rocksdale's weight history
rocksdale's Recent Activity
rocksdale's own activity
rocksdale's Buddies
Other Member Diet Recent Activity
|