rocksdale's Journal, 06 February 2013

Yesterday evening I did Fit Body Boot camp (similar to a P90X) and it was a 30 minute class. I enjoyed the class and had more endurence and stamina and strength than I expected. The Hot Yoga has really built my abiltiy up.
Today I ran for two blocks straight. I realise this is probably someone else warm up - but I did it and I plan to build on it.
Hot Yoga tonight and a very light dinner. I already ate my daily calories. Wah Wah!

Diet Calendar Entries for 06 February 2013:
1369 kcal Fat: 52.09g | Prot: 64.95g | Carb: 161.02g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Liquid Coffee Creamer, Whole Wheat Tortillas, Fried Egg. Lunch: red bell pepper, baked chicken breast. Dinner: Buttermilk Ranch Dressing, pizza. Snacks/Other: bolthouse farms vanilla chia, sucker. more...
3934 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rocksdale's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rocksdale's own diet



rocksdale's weight history


rocksdale's Recent Activity

rocksdale's Own Activity

No recent activity.

rocksdale's Buddies

No recent activity.

Other Member Diet Recent Activity

shaygrant whitman recorded a Weigh In at 110.0 lb.
XshapeshiftX updated their Food Diary.
1eagleeye recorded a Weigh In at 189.2 lb.
Projectlg recorded a Weigh In at 170.0 lb.
Neurodroid updated their Food Diary.
Oldbrokendownnurse replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
nancyroyce commented on their Weigh In.
dawnlmccormick recorded a Weigh In at 124.0 lb.