rocksdale's Journal, 06 February 2013

Yesterday evening I did Fit Body Boot camp (similar to a P90X) and it was a 30 minute class. I enjoyed the class and had more endurence and stamina and strength than I expected. The Hot Yoga has really built my abiltiy up.
Today I ran for two blocks straight. I realise this is probably someone else warm up - but I did it and I plan to build on it.
Hot Yoga tonight and a very light dinner. I already ate my daily calories. Wah Wah!

Diet Calendar Entries for 06 February 2013:
1369 kcal Fat: 52.09g | Prot: 64.95g | Carb: 161.02g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Liquid Coffee Creamer, Fried Egg, Whole Wheat Tortillas. Lunch: baked chicken breast, red bell pepper. Dinner: pizza, Buttermilk Ranch Dressing. Snacks/Other: bolthouse farms vanilla chia, sucker. more...
3934 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rocksdale's own diet  



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