binato23's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
267.2 lb Lost so far: 29.3 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1578 kcal Fat: 30.88g | Prot: 87.76g | Carb: 231.83g.   Breakfast: Shake Baunilha Cremoso, Leite em Pó Desnatado. Lunch: Shake Baunilha Cremoso, Leite em Pó Desnatado. Dinner: Macarrão Parafuso, Carne de Vaca Moída Magra. Snacks/Other: Crackers de Trigo Integral, Chá Verde, Suco Laranja. more...
3631 kcal Activities & Exercise: Standing - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
on diet binato23's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for binato23's own diet



binato23's weight history


binato23's Recent Activity

binato23's Own Activity

binato23 recorded a Weigh In at 247.8 lb.
binato23 recorded a Weigh In at 248.5 lb.
binato23 recorded a Weigh In at 250.7 lb.
binato23 recorded a Weigh In at 256.2 lb.

binato23's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported DianneGardner's Journal Entry.
L563 supported Rita Joaquim's Weigh In.
Kirstin Joleen updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
amorse_afs1 updated their Food Diary.
lettygaylor supported DairyFarmersWife's Journal Entry.
Moto270 recorded a Weigh In at 312.2 lb.
gordonblocker recorded a Weigh In at 172.0 lb.