binato23's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
267.2 lb Lost so far: 29.3 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1578 kcal Fat: 30.88g | Prot: 87.76g | Carb: 231.83g.   Breakfast: Shake Baunilha Cremoso, Leite em Pó Desnatado. Lunch: Shake Baunilha Cremoso, Leite em Pó Desnatado. Dinner: Macarrão Parafuso, Carne de Vaca Moída Magra. Snacks/Other: Crackers de Trigo Integral, Chá Verde, Suco Laranja. more...
3631 kcal Activities & Exercise: Standing - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
on diet binato23's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



binato23's weight history


binato23's Recent Activity

binato23's Own Activity

binato23 commented on Geruzelena's Journal Entry.
binato23 recorded a Weight Entry at 267.4 lb.
binato23 recorded a Weight Entry at 273.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ArchDuke_5 recorded a Weight Entry at 133.2 lb.
jpboos recorded a Weight Entry at 181.8 lb.
suehendricks recorded a Weight Entry at 138.2 lb.
4goodhealth recorded a Weight Entry at 150.0 lb.
PinkGirlYasmin supported Diablo360x's Journal Entry.
Draglist commented on their Journal Entry.
brnzm8 recorded a Weight Entry at 243.8 lb.
morganappel updated their Exercise Diary.