binato23's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
267.2 lb Lost so far: 29.3 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1578 kcal Fat: 30.88g | Prot: 87.76g | Carb: 231.83g.   Breakfast: Shake Baunilha Cremoso, Leite em Pó Desnatado. Lunch: Leite em Pó Desnatado, Shake Baunilha Cremoso. Dinner: Macarrão Parafuso, Carne de Vaca Moída Magra. Snacks/Other: Chá Verde, Suco Laranja, Crackers de Trigo Integral. more...
3631 kcal Activities & Exercise: Standing - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
on diet binato23's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for binato23's own diet



binato23's weight history


binato23's Recent Activity

binato23's Own Activity

No recent activity.

binato23's Buddies

No recent activity.

Other Member Diet Recent Activity

Beacon4Him recorded a Weigh In at 143.0 lb.
coclerkisme commented on wholefoodnut's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.8 lb.
sonnybass recorded a Weigh In at 204.0 lb.
bethshapiro recorded a Weigh In at 155.0 lb.
jmb3450 commented on CharterDriver's Weigh In.
PBarrett recorded a Weigh In at 179.6 lb.
Sugar Waffle supported stokelystennett's Weigh In.