binato23's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
267.2 lb Lost so far: 29.3 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1578 kcal Fat: 30.88g | Prot: 87.76g | Carb: 231.83g.   Breakfast: Shake Baunilha Cremoso, Leite em Pó Desnatado. Lunch: Shake Baunilha Cremoso, Leite em Pó Desnatado. Dinner: Macarrão Parafuso, Carne de Vaca Moída Magra. Snacks/Other: Crackers de Trigo Integral, Chá Verde, Suco Laranja. more...
3631 kcal Activities & Exercise: Standing - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
on diet binato23's own diet   losing 2.1 lb a week

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