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binato23's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
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267.2 lb
Lost so far: 29.3 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1578 kcal
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Fat: 30.88g | Prot: 87.76g | Carb: 231.83g.
Breakfast: Leite em Pó Desnatado, Shake Baunilha Cremoso. Lunch: Shake Baunilha Cremoso, Leite em Pó Desnatado. Dinner: Carne de Vaca Moída Magra, Macarrão Parafuso. Snacks/Other: Chá Verde, Crackers de Trigo Integral, Suco Laranja. more...
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3631 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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