edelstahlkocher's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
220.0 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2218 kcal Fat: 86.41g | Prot: 129.32g | Carb: 196.51g.   Breakfast: Weiche Salami, Semmel, Kaffee mit Milch, Leberkäse Fein, Feine Kalbfleisch Leberwurst, Miree Meerrettich, H-Vollmilch 3,5%, Ei, Kaergarden, Balance Erdbeere, Mehrkornbrot. Lunch: White Caffe Mocha ohne Sahne (Grande). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbeinfleisch in Aspik. Snacks/Other: Bier (500 ml). more...
3104 kcal Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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