Russell93's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
120.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 February 2013:
1245 kcal Fat: 33.88g | Prot: 75.69g | Carb: 168.78g.   Breakfast: oatmeal, sausages, toast, water. Lunch: vegetable soup, chicken tenderloin, spinach, beans, pinto, rice. Snacks/Other: peanut butter , wheat bread. more...
on diet Russell93's own diet  

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