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sallyhancox's Journal, 26 July 2010
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Weigh In record (no journal entry) for 26 July 2010
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2010:
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1200 kcal
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Fat: 38.55g | Prot: 87.82g | Carb: 120.44g.
Breakfast: skimmed milk, alpen. Lunch: Fruit & Barley Orange. Dinner: fajita, Plain Flour Tortilla, chicken breast, cheddar, carrot, cucumber, red pepper. more...
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3010 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Housework - 5 hours. more...
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on diet Calorie Count
losing 2.3 lb a week
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