a9rob's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
217.8 lb Lost so far: 13.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1702 kcal Fat: 27.74g | Prot: 61.19g | Carb: 107.21g.   Breakfast: Fat Free French Vanilla. Lunch: Steak Skewer, Cabbage Salad, Chicken Skewer, Brown Rice. Snacks/Other: Bourbon, Baby Ruth Miniatures, Nacho Cheese Tortilla Chips. more...
on diet a9rob's own diet   losing 0.9 lb a week

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a9rob recorded a Weigh In at 229.0 lb.
a9rob recorded a Weigh In at 228.0 lb.
a9rob recorded a Weigh In at 227.0 lb.
a9rob recorded a Weigh In at 228.0 lb.

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