a9rob's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
217.8 lb Lost so far: 13.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
1702 kcal Fat: 27.74g | Prot: 61.19g | Carb: 107.21g.   Breakfast: Fat Free French Vanilla. Lunch: Steak Skewer, Chicken Skewer, Brown Rice, Cabbage Salad. Snacks/Other: Nacho Cheese Tortilla Chips, Baby Ruth Miniatures, Bourbon. more...
on diet a9rob's own diet   losing 0.9 lb a week

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