Tweety482's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
918 kcal Fat: 36.12g | Prot: 51.27g | Carb: 99.51g.   Breakfast: Scrambled Egg, Jelly (All Flavors), Whole Wheat Bread, 2% Fat Milk. Lunch: Tuna in Water (Canned), Butter Pound Cake, Honey Mustard Dressing, Garden Salad. Dinner: Chicken Wing. Snacks/Other: Seasonal Fresh Fruit Salad. more...
2696 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Tweety482's own diet   losing 1.3 lb a week

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