Tweety482's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
918 kcal Fat: 36.12g | Prot: 51.27g | Carb: 99.51g.   Breakfast: 2% Fat Milk, Whole Wheat Bread, Jelly (All Flavors), Scrambled Egg. Lunch: Garden Salad, Tuna in Water (Canned), Honey Mustard Dressing, Butter Pound Cake. Dinner: Chicken Wing. Snacks/Other: Seasonal Fresh Fruit Salad. more...
2696 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Tweety482's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tweety482's weight history


Tweety482's Recent Activity

Tweety482's Own Activity

No recent activity.

Tweety482's Buddies

No recent activity.

Other Member Diet Recent Activity

kespey recorded a Weight Entry at 148.8 lb.
Joiedevivre65 recorded a Weight Entry at 158.6 lb.
Disudds recorded a Journal Entry and a Weight Entry at 191.0 lb.
Magicalnyte recorded a Weight Entry at 342.6 lb.
thelegendary updated their Food Diary.
kmkjmomma recorded a Weight Entry at 169.6 lb.
jvic88 updated their Exercise Diary.
rainrshine supported chuckles1978's Weight Entry.