Tweety482's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
180.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
918 kcal Fat: 36.12g | Prot: 51.27g | Carb: 99.51g.   Breakfast: Scrambled Egg, Jelly (All Flavors), Whole Wheat Bread, 2% Fat Milk. Lunch: Garden Salad, Honey Mustard Dressing, Tuna in Water (Canned), Butter Pound Cake. Dinner: Chicken Wing. Snacks/Other: Seasonal Fresh Fruit Salad. more...
2696 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Tweety482's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tweety482's own diet



Tweety482's weight history


Tweety482's Recent Activity

Tweety482's Own Activity

No recent activity.

Tweety482's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 supported Pretty Mama Lopez's Journal Entry.
Akilba supported tribs28's Weigh In.
horselady2 updated their Food Diary.
Kotchi updated their Food Diary.
shuksan recorded a Weigh In at 178.8 lb.
Puzzlekeeper commented on AuraJean's Weigh In.
mlanxon recorded a Weigh In at 125.0 lb.
Andr recorded a Weigh In at 172.4 lb.