dkobler's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
324.6 lb Lost so far: 9.4 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2467 kcal Fat: 111.62g | Prot: 105.03g | Carb: 268.97g.   Lunch: Potato Wedges, Orange Slice (20 oz), Biscuit, Original Recipe Chicken Drumstick, Original Recipe Chicken Thigh. Dinner: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Bread Pudding, Beef Top Sirloin (Trimmed to 1/8" Fat), Cornbread Dressing, Vanilla Soft Serve, Beef or Meat Gravy. Snacks/Other: Granny Smith Apples. more...
on diet dkobler's own diet  

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Sdusek recorded a Weigh In at 158.4 lb.
MaryBeth1234 recorded a Weigh In at 217.0 lb.
grapeape40 recorded a Weigh In at 247.0 lb.
twhite36311 recorded a Weigh In at 222.0 lb.
rjusta recorded a Weigh In at 210.0 lb.
scarlson1995 recorded a Weigh In at 243.6 lb.
HealthER recorded a Weigh In at 181.1 lb.
craigr16635 recorded a Weigh In at 215.0 lb.