dkobler's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
324.6 lb Lost so far: 9.4 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2467 kcal Fat: 111.62g | Prot: 105.03g | Carb: 268.97g.   Lunch: Orange Slice (20 oz), Biscuit, Original Recipe Chicken Drumstick, Original Recipe Chicken Thigh, Potato Wedges. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Bread Pudding, Cornbread Dressing, Beef or Meat Gravy, Vanilla Soft Serve. Snacks/Other: Granny Smith Apples. more...
on diet dkobler's own diet  

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abezuidenhout0 supported Matshweng's Weigh In.
wholefoodnut recorded a Weigh In at 130.0 lb.
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majjakuza recorded a Weigh In at 132.9 lb.
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bwa123 recorded a Weigh In at 153.8 lb.
JanetRedmond recorded a Weigh In at 140.6 lb.
tjborgman recorded a Weigh In at 178.0 lb.