dkobler's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
324.6 lb Lost so far: 9.4 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2467 kcal Fat: 111.62g | Prot: 105.03g | Carb: 268.97g.   Lunch: Original Recipe Chicken Drumstick, Orange Slice (20 oz), Biscuit, Original Recipe Chicken Thigh, Potato Wedges. Dinner: Vanilla Soft Serve, Cornbread Dressing, Beef or Meat Gravy, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Bread Pudding. Snacks/Other: Granny Smith Apples. more...
on diet dkobler's own diet  

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