Stuf's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
223.5 lb Lost so far: 48.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
853 kcal Fat: 27.03g | Prot: 36.62g | Carb: 111.47g.   Breakfast: Smeerpate Tuinkruiden, Magere Kaasspread 10%Vet Naturel, Ananas/Framboos/Limoen/Aardbei... Drink 0% Vet, Knäckebröd. Lunch: Peperkoek. Dinner: Vanille Vla, Groenteschijf (VEGA), Champignon-Crème Soep (uit Blik, Gecondenseerd), Rode Kool met Appel. more...
on diet Stuf's own diet   losing 1.9 lb a week

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miketodd07 recorded a Weigh In at 178.6 lb.
gorkyluver recorded a Weigh In at 136.0 lb.
jodi4924 recorded a Weigh In at 145.5 lb.
Frosty Heimdall supported redgirl1974's Journal Entry.
RokToy17 recorded a Weigh In at 213.0 lb.
bcardellini recorded a Weigh In at 174.5 lb.
elisabethgobeth recorded a Weigh In at 123.2 lb.
JovialJ recorded a Weigh In at 200.8 lb.