Stuf's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
223.5 lb Lost so far: 48.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
853 kcal Fat: 27.03g | Prot: 36.62g | Carb: 111.47g.   Breakfast: Knäckebröd, Ananas/Framboos/Limoen/Aardbei... Drink 0% Vet, Magere Kaasspread 10%Vet Naturel, Smeerpate Tuinkruiden. Lunch: Peperkoek. Dinner: Vanille Vla, Groenteschijf (VEGA), Rode Kool met Appel, Champignon-Crème Soep (uit Blik, Gecondenseerd). more...
on diet Stuf's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stuf's own diet



Stuf's weight history


Stuf's Recent Activity

Stuf's Own Activity

Stuf recorded a Weigh In at 234.6 lb.
Stuf recorded a Weigh In at 230.6 lb.
Stuf recorded a Weigh In at 232.6 lb.

Stuf's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenjrose updated their Food Diary.
Karollos Athani recorded a Weigh In at 190.5 lb.
roblain2030 recorded a Weigh In at 189.8 lb.
Larrywh recorded a Weigh In at 181.7 lb.
RainX recorded a Weigh In at 124.5 lb.
Superklikklak updated their Food Diary.
nastaciasmith updated their Food Diary.
Asmack1 recorded a Weigh In at 254.4 lb.