Stuf's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
223.5 lb Lost so far: 48.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
853 kcal Fat: 27.03g | Prot: 36.62g | Carb: 111.47g.   Breakfast: Smeerpate Tuinkruiden, Magere Kaasspread 10%Vet Naturel, Ananas/Framboos/Limoen/Aardbei... Drink 0% Vet, Knäckebröd. Lunch: Peperkoek. Dinner: Vanille Vla, Groenteschijf (VEGA), Champignon-Crème Soep (uit Blik, Gecondenseerd), Rode Kool met Appel. more...
on diet Stuf's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Stuf's own diet



Stuf's weight history


Stuf's Recent Activity

Stuf's Own Activity

No recent activity.

Stuf's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported LO-Carb Karen's Journal Entry.
Nyagos_Friend commented on their Weigh In.
TLR585 recorded a Weigh In at 147.9 lb.
jonathanrathbun commented on their Weigh In.
fn4tnystwrt updated their Food Diary.
zippydo recorded a Weigh In at 196.0 lb.
texan79 updated their Food Diary.
cparker recorded a Journal Entry and a Weigh In at 183.4 lb.