Stuf's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
223.5 lb Lost so far: 48.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
853 kcal Fat: 27.03g | Prot: 36.62g | Carb: 111.47g.   Breakfast: Knäckebröd, Ananas/Framboos/Limoen/Aardbei... Drink 0% Vet, Magere Kaasspread 10%Vet Naturel, Smeerpate Tuinkruiden. Lunch: Peperkoek. Dinner: Champignon-Crème Soep (uit Blik, Gecondenseerd), Vanille Vla, Groenteschijf (VEGA), Rode Kool met Appel. more...
on diet Stuf's own diet   losing 1.9 lb a week



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