Sue taylor's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
145.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1312 kcal Fat: 42.25g | Prot: 70.39g | Carb: 171.94g.   Breakfast: Dried Cranberries, English Walnuts, Triple Berry Smoothie (Pouch), Nonfat Plain Greek Yogurt (Container), Milk (Nonfat), Fully Cooked Turkey Sausage Links. Lunch: Kitchen Teriyaki Bowl, Apples. Dinner: Delights Turkey Sausage Bowl. Snacks/Other: Multi-seed Crackers, Oreo Thin Crisps - 100 Calorie Snack Packs, Ice Cream Bars - Dark Chocolate Raspberry, Walnuts. more...
2220 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Shopping - 25 minutes, Yard Work (gardening) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Housework - 15 minutes, Desk Work - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...
on diet Sue taylor's own diet  

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Bejemot recorded a Weigh In at 187.4 lb.
Jerrick Abille recorded a Weigh In at 143.3 lb.
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Suzeque recorded a Weigh In at 146.0 lb.
NicciHaywood recorded a Weigh In at 156.5 lb.
Nol Islas updated their Exercise Diary.
spinx1971 updated their Food Diary.
ChrisSpark commented on their Journal Entry.