Sue taylor's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
145.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1312 kcal Fat: 42.25g | Prot: 70.39g | Carb: 171.94g.   Breakfast: Milk (Nonfat), Triple Berry Smoothie (Pouch), Nonfat Plain Greek Yogurt (Container), English Walnuts, Dried Cranberries, Fully Cooked Turkey Sausage Links. Lunch: Kitchen Teriyaki Bowl, Apples. Dinner: Delights Turkey Sausage Bowl. Snacks/Other: Multi-seed Crackers, Oreo Thin Crisps - 100 Calorie Snack Packs, Walnuts, Ice Cream Bars - Dark Chocolate Raspberry. more...
2220 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Shopping - 25 minutes, Yard Work (gardening) - 15 minutes, Running (jogging) - 5/mph - 3 minutes, Housework - 15 minutes, Desk Work - 1 hour, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...
on diet Sue taylor's own diet   steady weight



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