Twisted511's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 November 2011:
125 kcal Fat: 4.70g | Prot: 8.53g | Carb: 12.18g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
2751 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

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