Twisted511's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 November 2011:
125 kcal Fat: 4.70g | Prot: 8.53g | Carb: 12.18g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
2751 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Twisted511's weight history

Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.
elizabethknappert supported groetjes's Journal Entry.
Fleksnes recorded a Weigh In at 187.6 lb.