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Twisted511
Journal
21 Nov 11
Twisted511's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
228.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 November 2011:
125 kcal
Fat: 4.70g | Prot: 8.53g | Carb: 12.18g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
more...
2751 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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