Twisted511's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 November 2011:
125 kcal Fat: 4.70g | Prot: 8.53g | Carb: 12.18g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
2751 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Twisted511's weight history

Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jheeden commented on KayseaLove's Journal Entry.
Cammy Jo supported PbSULAK's Weight Entry.
maxie4 supported FrankieBluEyes's Weight Entry.
sandycatiller commented on their Journal Entry.
krissybolser recorded a Weight Entry at 267.8 lb.
Rsignes recorded a Weight Entry at 188.0 lb.
angeliaanderson31 commented on their Journal Entry.
jcterry1946 recorded a Weight Entry at 174.2 lb.