sungreene's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
174.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1601 kcal Fat: 90.58g | Prot: 61.31g | Carb: 143.25g.   Breakfast: White Chocolate Mocha (Tall). Lunch: Greek Salad, Raspberry Vinaigrette, Yellow Sweet Peppers, Cheddar Cheese. Dinner: Sour Cream, Finely Ground Tapioca Flour, Cheddar Cheese. Snacks/Other: Kaju Katli. more...
2163 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Driving - 1 hour, Sleeping - 8 hours. more...
on diet sungreene's own diet   losing 0.6 lb a week

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