AquaSurf00's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
255.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed N/A.

Diet Calendar Entries for 09 November 2011:
1241 kcal Fat: 46.21g | Prot: 56.48g | Carb: 157.18g.   Breakfast: Everyday Thin & Crispy Turkey Bacon, 100% Whole Wheat Bread, Fried Egg, Bananas. Lunch: Cheesecake. Dinner: Turkey Burger Patty, Low Moisture Part-skim Mozzarella Light String Cheese, Preminum Wheat Kaiser Rolls, Sweet Potato Fries. Snacks/Other: Grapes, Gala Apples. more...
3159 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet  

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