AquaSurf00's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
255.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed N/A.

Diet Calendar Entries for 09 November 2011:
1241 kcal Fat: 46.21g | Prot: 56.48g | Carb: 157.18g.   Breakfast: Everyday Thin & Crispy Turkey Bacon, 100% Whole Wheat Bread, Fried Egg, Bananas. Lunch: Cheesecake. Dinner: Turkey Burger Patty, Low Moisture Part-skim Mozzarella Light String Cheese, Preminum Wheat Kaiser Rolls, Sweet Potato Fries. Snacks/Other: Grapes, Gala Apples. more...
3159 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

AquaSurf00's Buddies

John10251 supported johnmarth's Weight Entry.

Other Member Diet Recent Activity

kimcorby added Liz Proctor's Meatloaf recipe to their cook book.
mheisler recorded a Weight Entry at 203.8 lb.
Josh Coker recorded a Weight Entry at 197.1 lb.
spillar recorded a Weight Entry at 196.9 lb.
LaniZ recorded a Weight Entry at 121.6 lb.
Sarah1950 supported ehead's Journal Entry.
mr wmcbeath updated their Exercise Diary.
jgsano recorded a Weight Entry at 151.0 lb.