AquaSurf00's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
255.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed N/A.

Diet Calendar Entries for 09 November 2011:
1241 kcal Fat: 46.21g | Prot: 56.48g | Carb: 157.18g.   Breakfast: Bananas, Everyday Thin & Crispy Turkey Bacon, 100% Whole Wheat Bread, Fried Egg. Lunch: Cheesecake. Dinner: Low Moisture Part-skim Mozzarella Light String Cheese, Preminum Wheat Kaiser Rolls, Sweet Potato Fries, Turkey Burger Patty. Snacks/Other: Grapes, Gala Apples. more...
3159 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet AquaSurf00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 joined challenge Sassy Sistas Phase#1.

AquaSurf00's Buddies

laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
LadyBea40 commented on DairyKing's Journal Entry.
jparlett and Keebzie are now buddies.
Tops4life replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.

Other Member Diet Recent Activity

jchen86 recorded a Weigh In at 148.4 lb.
andie121407 recorded a Weigh In at 185.0 lb.
rajdash01 recorded a Weigh In at 180.0 lb.
osl530 recorded a Weigh In at 328.0 lb.
Thyme on Forest recorded a Weigh In at 244.1 lb.
nick1422 recorded a Weigh In at 144.0 lb.
mikeze71 recorded a Weigh In at 159.2 lb.
Giant1 updated their Food Diary.