hayheadsbird's Journal, 26 July 2010

looking better!
162.7 lb Lost so far: 5.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
1685 kcal Fat: 69.28g | Prot: 105.93g | Carb: 153.63g.   Breakfast: Special K, Milk (Nonfat), coffee, shape zero raspberry. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Potato Chips, Plums, Milk Chocolate Candies. Dinner: beef burger, scallop, roll, chicken, sausages, onions, pork, salad. Snacks/Other: Special K Bliss Bar - Orange. more...
2372 kcal Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet hayheadsbird's own diet   losing 12.3 lb a week

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