AZ gal's Journal, 06 February 2013

Need to QUIT eating fattening bagels...
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1878 kcal Fat: 65.29g | Prot: 85.01g | Carb: 245.54g.   Breakfast: sugar, half and half, coffee, cream cheese, everything bagel. Lunch: everything bagel, potato chips, cabbage, mayo, Sliced Ham (Extra Lean), orange. Dinner: BROCOLLI, GARBANZO BEANS, olive oil, chicken breast. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
2270 kcal Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...
on diet AZ gal's own diet  


Same here. I recently purchsed Nature's Own thin bagels and I love them! 
06 Feb 13 by member: AquaSurf00
Hmmm thanks I will try them. 
06 Feb 13 by member: AZ gal
I get the 100% whole wheat. They are super thin but still tasty. I used low fat cream cheese or I use them to make sandwiches or buns for my turkey burgers. 
06 Feb 13 by member: AquaSurf00


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