AZ gal's Journal, 06 February 2013

Need to QUIT eating fattening bagels...
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1878 kcal Fat: 65.29g | Prot: 85.01g | Carb: 245.54g.   Breakfast: sugar, half and half, coffee, cream cheese, everything bagel. Lunch: everything bagel, potato chips, cabbage, mayo, Sliced Ham (Extra Lean), orange. Dinner: BROCOLLI, GARBANZO BEANS, olive oil, chicken breast. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
2270 kcal Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...
on diet AZ gal's own diet  

   Support   

Comments 
Same here. I recently purchsed Nature's Own thin bagels and I love them! 
06 Feb 13 by member: AquaSurf00
Hmmm thanks I will try them. 
06 Feb 13 by member: AZ gal
I get the 100% whole wheat. They are super thin but still tasty. I used low fat cream cheese or I use them to make sandwiches or buns for my turkey burgers. 
06 Feb 13 by member: AquaSurf00

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AZ gal's own diet



AZ gal's weight history


AZ gal's Recent Activity

AZ gal's Own Activity

No recent activity.

AZ gal's Buddies

No recent activity.

Other Member Diet Recent Activity

corinnas54 recorded a Journal Entry.
Joanne Dile supported their Journal Entry.
JustDoIt4444 supported sweethart2912's Journal Entry.
TonyFar recorded a Weigh In at 210.3 lb.
Judy71 recorded a Weigh In at 141.1 lb.
djones73 recorded a Weigh In at 192.4 lb.
its_time_to_change joined group 30's with 50-100 lbs to Lose.
snezica updated their Food Diary.