AZ gal's Journal, 06 February 2013

Yay! Just joined Fat secret and I am hoping it will give me the added kick to keep me focused. I really like the food journal because it shows me how much crap I eat when I should be eating better. So that is super helpful. I love to exercise but I love to eat so I am hoping to find a happy balance.

Diet Calendar Entries for 06 February 2013:
1878 kcal Fat: 65.29g | Prot: 85.01g | Carb: 245.54g.   Breakfast: sugar, half and half, coffee, cream cheese, everything bagel. Lunch: everything bagel, potato chips, cabbage, mayo, Sliced Ham (Extra Lean), orange. Dinner: BROCOLLI, GARBANZO BEANS, olive oil, chicken breast. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
2270 kcal Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 9 hours. more...
on diet AZ gal's own diet  


I joined today as well :) yup its a great feature I love it too.. good thing u like to exercise i hate it let me rephrase I HATE IT ;D still i am trying my best right now :) I hope this keeps me motivated! GoodLuck to you!  
06 Feb 13 by member: kirk_to_enterprise
Thanks and good luck to you. I promise once you start exercising and realize you feel better you begin to enjoy it. One thing I always notice after I start exercising again (because some of us do take breaks) is I stop feeling tired and sluggish in the afternoon. That is a great motivator! Again, good luck!! A positive attitude always helps too ;D. I sound like a cliche. 
06 Feb 13 by member: AZ gal


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AZ gal's own diet

 next entry - AZ gal  (06 Feb)

AZ gal's weight history

AZ gal's Recent Activity

AZ gal's Own Activity

No recent activity.

AZ gal's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning commented on xohhjeez's Journal Entry.
nokaoi929 recorded a Journal Entry and a Weigh In at 203.0 lb.
pjcomeaux recorded a Weigh In at 142.0 lb.
ChrisComedy recorded a Journal Entry.
thecigarmann recorded a Weigh In at 178.8 lb.
Martinkiep recorded a Weigh In at 196.4 lb.
CassandraPhares updated their Food Diary.
misannc recorded a Journal Entry and a Weigh In at 196.4 lb.