vazabroc's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
127.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
763 kcal Fat: 5.50g | Prot: 70.00g | Carb: 88.40g.   Breakfast: Healthfull 10 Grain Bread, Light Garlic & Herb Cheese Wedges. Lunch: Healthfull 10 Grain Bread, Diet Rockstar Energy Drink (Large Can), Singles Fat Free American Cheese Slices. Dinner: Singles Fat Free American Cheese Slices, Light Lemonade, Bud Light Platinum, Light Lemonade, French Vanilla Latte. more...
1772 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet vazabroc's own diet  

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