Lucylocket68's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
182.2 lb Lost so far: 10.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
637 kcal Fat: 44.10g | Prot: 53.02g | Carb: 7.04g.   Breakfast: Fried Egg with Fat, Cooked Mushrooms (Fat Not Added in Cooking), Smoked Bacon Rashers. Lunch: Advantage Milk Chocolate Shake, Pine Nuts. Dinner: Fresh Ham, Egg Mayonnaise, Cherry Tomatoes. more...
2534 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jo60's Atkins based low carb   losing 2.3 lb a week



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