A094916's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
182.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1819 kcal Fat: 98.40g | Prot: 111.79g | Carb: 141.91g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Jamaican Style Jerk Chicken Breast Cutlets, bacon, Mixed Salad Greens, Cucumber (with Peel) , tomato, Buttermilk Ranch Dressing, shredded cheddar cheese. Dinner: Homemade Yeast Rolls, Herb Crusted Parmesan Tilapia, Garlic Green Beans. Snacks/Other: Clementines, Chocolate Coated or Frosted Doughnuts , Apples. more...
2791 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   gaining 1.0 lb a week

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A094916's Own Activity

A094916 recorded a Weigh In at 164.0 lb.
A094916 recorded a Weigh In at 160.0 lb.
A094916 recorded a Weigh In at 160.0 lb.
A094916 recorded a Weigh In at 155.0 lb.

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Other Member Diet Recent Activity

Sugar Waffle supported ClassicRocker's Journal Entry.
Naqualin recorded a Weigh In at 201.2 lb.
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Addien Rachman recorded a Weigh In at 154.3 lb.
dnpaulson recorded a Weigh In at 198.4 lb.
danies_68 joined group 40's with 10-25 lbs to Lose.
andrew54 recorded a Weigh In at 186.6 lb.
kattay commented on MPSARGE's Journal Entry.