A094916's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
182.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1819 kcal Fat: 98.40g | Prot: 111.79g | Carb: 141.91g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Jamaican Style Jerk Chicken Breast Cutlets, shredded cheddar cheese, Buttermilk Ranch Dressing, tomato, Cucumber (with Peel) , Mixed Salad Greens, bacon. Dinner: Herb Crusted Parmesan Tilapia, Homemade Yeast Rolls, Garlic Green Beans. Snacks/Other: Apples, Clementines, Chocolate Coated or Frosted Doughnuts . more...
2791 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for A094916's own diet

A094916's weight history

A094916's Recent Activity

A094916's Own Activity

No recent activity.

A094916's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Hermiones Mom commented on BulletProof3's Journal Entry.
carolerichter recorded a Journal Entry and a Weigh In at 163.0 lb.
sidalli updated their Exercise Diary.
stonechick69 and Justmeinokc are now buddies.
a1966guy recorded a Weigh In at 261.0 lb.
midnitemusik recorded a Weigh In at 168.0 lb.
potatoc recorded a Weigh In at 153.4 lb.
sarahjuanandcarlos updated their Food Diary.