A094916's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
182.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1819 kcal Fat: 98.40g | Prot: 111.79g | Carb: 141.91g.   Breakfast: Power Crunch Cookies and Creme. Lunch: Jamaican Style Jerk Chicken Breast Cutlets, bacon, Mixed Salad Greens, Cucumber (with Peel) , tomato, Buttermilk Ranch Dressing, shredded cheddar cheese. Dinner: Homemade Yeast Rolls, Herb Crusted Parmesan Tilapia, Garlic Green Beans. Snacks/Other: Clementines, Chocolate Coated or Frosted Doughnuts , Apples. more...
2791 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Standing - 3 hours. more...
on diet A094916's own diet   gaining 1.0 lb a week



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