anarakh's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
201.3 lb Lost so far: 10.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1267 kcal Fat: 79.90g | Prot: 81.74g | Carb: 57.62g.   Breakfast: Yoghurt, Mixed berries, COCOnut oil. Lunch: coleslaw, chicken, butternut. Dinner: cream cheese, ground beef, zucchini, coconut oil. Snacks/Other: mixed berries, greek style yoghurt, candere, coffee, milk. more...
2512 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



anarakh's weight history


anarakh's Recent Activity

anarakh's Own Activity

No recent activity.

anarakh's Buddies

HCB commented on DairyFarmersWife's Journal Entry.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
tgsdiet recorded a Weigh In at 169.0 lb.
lau13ren recorded a Weigh In at 119.0 lb.
Lawwstin commented on Panigale1199's Journal Entry.
FatScott recorded a Weigh In at 202.6 lb.
Labhunter recorded a Weigh In at 229.0 lb.
lisamarieoxo recorded a Weigh In at 139.4 lb.
4 Rose recorded a Journal Entry and a Weigh In at 218.0 lb.