anarakh's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
201.3 lb Lost so far: 10.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1267 kcal Fat: 79.90g | Prot: 81.74g | Carb: 57.62g.   Breakfast: Yoghurt, Mixed berries, COCOnut oil. Lunch: butternut, chicken, coleslaw. Dinner: coconut oil, cream cheese, zucchini, ground beef. Snacks/Other: mixed berries, candere, greek style yoghurt, milk, coffee. more...
2512 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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HCB supported byrch's Journal Entry.

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