Jared G's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
174.6 lb Lost so far: 25.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2013:
2434 kcal Fat: 75.88g | Prot: 70.73g | Carb: 317.76g.   Breakfast: Maple and Brown Sugar Instant Oatmeal. Lunch: Chicken Kabobs, White Rice, Baklava. Dinner: Margherita Pizza. Snacks/Other: 73% Organic Dark Chocolate, Chocolate Chip Chewy Coated Granola Bars, Apples. more...
on diet Jared G's own diet   losing 0.5 lb a week

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